Sun & Surf

My great-nephew (L) and my son enjoying the sand and surf on the Jersey Shore in Ocean Grove where my husband grew up! I love these boys! ❤

Hydrate, HyDrAtE, HYDRATE

Staying hydrated is very important, not just during the summer but all year round. They say we need to drink half our body weight in ounces each day. I love water so it's not hard for me to do, although I have to admit I don't always remember how many bottles I have already had. lol

 I found this idea on pinterest and I LOVE IT. With this size bottle, I have to drink 4 each day, so I would put four rubber bands at the bottom. Each time I finish a bottle, I move a rubber band up to the top. When I have all four at the top, I am good for the day. The number of bands depends on amount of water you need an the size of your water bottle!

Stay cool....Be safe....And STAY HYDRATED!!!