Dessert

My favorite goto evening treat - strawberries and Kozy Shack No Sugar Addded Tapioca Pudding. Only 174 delicious calories! 

Hydrate, HyDrAtE, HYDRATE

Staying hydrated is very important, not just during the summer but all year round. They say we need to drink half our body weight in ounces each day. I love water so it's not hard for me to do, although I have to admit I don't always remember how many bottles I have already had. lol

 I found this idea on pinterest and I LOVE IT. With this size bottle, I have to drink 4 each day, so I would put four rubber bands at the bottom. Each time I finish a bottle, I move a rubber band up to the top. When I have all four at the top, I am good for the day. The number of bands depends on amount of water you need an the size of your water bottle!

Stay cool....Be safe....And STAY HYDRATED!!! 

Healthy Pancakes

I was looking for a healthy pancake recipe and I find this one on pinterest. It's low calorie, high protein and I really LOVE it. It's obviously not your normal, carb-filled pancake so if you make this thinking that's what you'll get, you will be disappointed.

These pancakes have a great, delicate banana flavor and the texture is like the center of a piece of French toast or a crepe. This recipe is quick and EASY. All you need is 1 banana and 1 egg. I add some cinnamon and finely chopped walnuts to mine. Mash your ingredients together and cook on a hot skillet as you would a normal pancake. I used coconut oil in my pan instead of butter. I used honey on mine instead of syrup. YUMM!!